What is art therapy?
Art therapy is the use of various forms of creative expression and play, that when explored within the therapeutic relationship offer significant personal insights. These lead to improved mental, emotional and physical wellbeing.
What can it help you with?
Recovery from trauma
Anxiety symptoms
Depression symptoms
Relationship challenges
Feelings of isolation
Difficult or persistent emotions
Blocked creativity
Understanding dreams
Aches, pains and discomfort in the body
Identity questions
Art therapy supports and develops
Feeling better organised
Patience with yourself and others
Better communication
Empathy for others
Collaboration with others
Compliments other mental health and wellbeing treatments
Feeling motivated
Self awareness
Understanding emotional triggers
Dealing with stress
A sense of connection to
self and others
What Anna offers
Anna offers personalised individual sessions on a one-off or ongoing basis. These sessions provide the opportunity for you to unwind and creatively explore your lived experience with Anna over the course of one hour.
Testimonials
“I am writing to you to let you know how beneficial Anna has been to my daughter’s recovery.
Anna has given her so much confidence in opening and understanding her mind, body and soul. She is truly a remarkable therapist and caring individual. She has also helped to improve communication between my daughter and I in our double sessions, which has greatly strengthened our relationship overall.
My daughter looks forward to attending every session with Anna, with motivation she has struggled to find elsewhere considering her condition.”
“Anna helped me tremendously in breaking down barriers to face emotional baggage I’d been holding onto for many years. She has an intuitive approach and a caring nature, which was exactly what I needed to help me let go of what no longer served me.”
“Anna, I wanted to thank you so much. You caught me on a very vulnerable day (which was not what I had planned for our session), but you held the space for me so beautifully and I found the session really helpful. You have a really calming, honest and compassionate therapeutic style. You are absolutely in the right field and I’m very grateful to have had the experience. Thank you”
Art therapy on social